Raw ‘Spaghetti Bolognese’

Preparation time: 20minutes
 
Ingredients: 

For ‘spaghetti’
Courgettes - (1-2 per person)
 
For sauce:
4 chopped tomatoes
1 Red bell pepper
2 cups of oil based sun dried tomatoes
1 clove of garlic
1 1/2 basil and oregano- (Fresh or dried)
Pinch of Himalayan salt
3 tablespoons of olive oil
A pinch of black and cayenne pepper - adjust according to taste

To make 'spaghetti'
Slice the courgettes using a potato peeler or use a spiralizer
 
To make the sauce: 
Put all the ingredients into a food processor and blend the vegetables until it has the consistency you require.
The sauce can be made smooth or you may prefer a crunchier texture. 
 
Place the sauce on top of the courgettes, garnish with parsley and serve immediately.
Any remaining sauce/courgettes can be placed in the fridge and used within 4-5 days.
If storing in this way, please place the courgettes and the sauce in separate containers